Perimenopause & Post-Menopause: Understanding Your Body, Reclaiming Your Health
If you’ve ever thought “I feel off, but I can’t explain why,” this class is for you. Hormones impact everything - energy, mood, sleep, weight, focus, libido, yet most women are never taught how they actually work or what’s normal at different stages of life. Or most importantly…what to do next.
In this approachable, evidence-based class, women's wellness expert Jennifer Lynn, board-certified Family Nurse Practitioner & certified Menopause Society Provider and owner of Wellness for Women breaks down the hormonal shifts women experience from their 30s through midlife and beyond... without medical jargon, shame, or overwhelm. You’ll leave with clarity, language, and practical tools to better understand your body and advocate for your health with confidence.
About this Workshop:
Hormone Myth vs Fact
Your Hormonal Timeline
Understanding Body Signals
Build Your Own Support Stack
Anonymous Q&A
